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August 2018

Online Courses Open!

August 12
Online

Join us for the launch of three new online self-study courses! *An Introduction to Mindfulness and Zen Meditation *An Introduction to Stressproofing *An Introduction to Self-care through Mindfulness and Meditation   All orders made during August will be at a reduced rate. Here is the link. See you online! -Jason

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An Introduction to Mindfulness and Zen Meditation

August 26 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn about what mindfulness and Zen meditation are, what 'Zen' means, why people practice it, and how it can help us live more vibrantly. Come master a meditation practice that will give you calm in the middle of our busy modern lives. Book a spot for…

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September 2018

Sharpening Focus through Zen Meditation

September 2 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn how Zen meditation can improve our focus and to master the practice in an afternoon. Book a spot for $20 at (207) 741-2639

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Working with Strong Emotions

September 9 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn information and techniques for working with inner challenges like fear, anger, depression, and anxiety. You'll leave having mastered two techniques for calm and stability whenever overwhelmed. Book a spot for $20 at (207) 741-2639

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Stressproofing through Zen Meditation

September 16 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn what stress really is and how to work with it in a way that keeps us calm and stable. Come master a meditation practice that gives a bit of breathing room when feeling overwhelmed. Book a spot for $20 at (207) 741-2639https://www.facebook.com/events/531103420680232/https://www.facebook.com/events/531103420680232/

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Self-care through Mindfulness and Meditation

September 23 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn techniques for calm and focus as well as looking deeply into our lives to see what is helping us and what is depleting us. Master two practices designed to show you how to move towards greater happiness. Book a spot for $20 at (207) 741-2639

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Mindfulness in Everyday Life

September 30 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn how to practice mindfulness in almost every part of our lives. You'll never look at washing the dishes the same way again! Book a spot for $20 at (207) 741-2639

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October 2018

European TPRS Conference

October 5 - October 6
Mundus College Amsterdam, Netherlands + Google Map
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November 2018

Online Live Chat: Stressproofing (Europe & Asia)

November 18 @ 2:30 pm - 3:00 pm BMT
Online
Free

Let's discuss how you can live longer and healthier by minimizing the negative effects of stress through mindfulness and meditation.   In this free workshop, you'll be instructed in a concentration meditation for reconnecting with inner calm during times of emotional turbulence. There will also be time for questions and a replay will be posted…

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Online Live Chat: Stressproofing (N & South America)

November 29 @ 9:00 pm - 9:30 pm EST
Online
Free

Let's discuss how you can live longer and healthier by minimizing the negative effects of stress through mindfulness and meditation.   In this free session, you'll be instructed in a concentration meditation for reconnecting with inner calm during times of emotional turbulence. There will also be time for questions and a recording uploaded to the…

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