Tall Mountain Mindfulness and Meditation

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September 2018

Mindfulness in Everyday Life

September 30, 2018 @ 3:00 pm - 4:00 pm UTC-4
Soma Massage and Wellness, 6 Cottage Rd
South Portland, ME 04106 United States
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$20

Join Jason, a certified Rinzai Zen Meditation Teacher, to learn how to practice mindfulness in almost every part of our lives. You'll never look at washing the dishes the same way again! Book a spot for $20 at (207) 741-2639

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October 2018

European TPRS Conference

October 5, 2018 - October 6, 2018
Mundus College Amsterdam, Netherlands + Google Map
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November 2018

Online Live Chat: Stressproofing (Europe & Asia)

November 18, 2018 @ 2:30 pm - 3:00 pm BMT
Online
Free

Let's discuss how you can live longer and healthier by minimizing the negative effects of stress through mindfulness and meditation.   In this free workshop, you'll be instructed in a concentration meditation for reconnecting with inner calm during times of emotional turbulence. There will also be time for questions and a replay will be posted on the Tall Mountain Mindfullness Youtube channel. Joining is easy: 1. Reserve your place here: https://www.eventbrite.com/e/stressproofing-with-mindfulness-and-meditation-tickets-52190999685 2. Check your inbox 24 hours before we start for…

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Online Live Chat: Stressproofing (N & South America)

November 29, 2018 @ 9:00 pm - 9:30 pm EST
Online
Free

Let's discuss how you can live longer and healthier by minimizing the negative effects of stress through mindfulness and meditation.   In this free session, you'll be instructed in a concentration meditation for reconnecting with inner calm during times of emotional turbulence. There will also be time for questions and a recording uploaded to the Tall Mountain Mindfulness Youtube channel.   Joining in is easy: 1. Sign up for a free 'ticket' here 2. Check your inbox for the live…

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January 2019

Calm and Clarity for Teachers

January 7 - January 25
Online,

Winter can be a difficult time both physically and emotionally.  I remember how difficult it can be and I care about your wellness during these dark, cold months. ​This 3 week group course gives you simple, practical tools to maintain your physical, emotional, and mental health through mindfulness and meditation. You'll gain practical techniques that can be used any time of the year and in any place - including outside of school. You'll also have unlimited access to the course materials so you can use them…

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May 2019

Mindful in May 2019

May 1 - May 31
Online
Free

Mindful in May is a global fundraiser that equips people with tools to live more peacefully while raising money to bring safe drinking water to third world communities. I'll be fundraising again this year as well as offering free everyday mindfulness videos on the Tall Mountain Mindfulness youtube channel. Stay tuned for more details!

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Morning Walking Meditation

May 27 @ 7:30 am - 8:00 am EDT
Mill Creek Park, Mill Creek Park
South Portland, ME 04106 United States
+ Google Map
Free
Park with gazeebo, pond, and trees

Start your week off with more calm and focus with walking meditation.

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June 2019

Morning Walking Meditation

June 1 @ 7:30 am - 8:00 am EDT
Mill Creek Park, Mill Creek Park
South Portland, ME 04106 United States
+ Google Map

Start your week off with more calm and focus with walking meditation.

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Morning Walking Meditation

June 3 @ 7:30 am - 8:00 am EDT
Mill Creek Park, Mill Creek Park
South Portland, ME 04106 United States
+ Google Map
Free
Park with gazeebo, pond, and trees

Start your week off with more calm and focus with walking meditation.

Find out more »

Morning Walking Meditation

June 10 @ 7:30 am - 8:00 am EDT
Mill Creek Park, Mill Creek Park
South Portland, ME 04106 United States
+ Google Map
Free
Park with gazeebo, pond, and trees

Start your week off with more calm and focus with walking meditation.

Find out more »
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