Loading Events

« All Events

Stressproof Your Mind – Online Workshop

April 14 @ 1:00 pm - 2:30 pm EDT

$25

Imagine stress no longer limiting your potential and your health. What could that feel like?

Join Jason Bond, certified Rinzai Zen meditation teacher, to discover a practical way to create that reality.

You will gain the following stressproofing tools:

  • The latest scientific knowledge of what stress is and how it affects us
  • Practical mind training techniques for calm and clarity anywhere, at any time
  • Clear instructions on how to practice mindfulness and meditation
  • A guided meditation for deep relaxation, acceptance, and awareness

Questions are encouraged and there will be plenty of time for practicing as a group.

To register, email jason@tallmountainmindfulness.com

Details

Date:
April 14
Time:
1:00 pm - 2:30 pm
Cost:
$25
Event Category:
Event Tags:
, , , , , , , , , , ,

Venue

Online

Organizer

Jason Bond
Email:
jason@tallmountainmindfulness.com
Website:
www.tallmountainmindfulness.com