Stressproof Your Mind – Online Workshop
April 14 @ 1:00 pm - 2:30 pm EDT$25
Imagine stress no longer limiting your potential and your health. What could that feel like?
Join Jason Bond, certified Rinzai Zen meditation teacher, to discover a practical way to create that reality.
You will gain the following stressproofing tools:
- The latest scientific knowledge of what stress is and how it affects us
- Practical mind training techniques for calm and clarity anywhere, at any time
- Clear instructions on how to practice mindfulness and meditation
- A guided meditation for deep relaxation, acceptance, and awareness
Questions are encouraged and there will be plenty of time for practicing as a group.
To register, email email@example.com