Stressproof Your Mind – Online Workshop

Imagine stress no longer limiting your potential and your health. What could that feel like?

Join Jason Bond, certified Rinzai Zen meditation teacher, to discover a practical way to create that reality.

You will gain the following stressproofing tools:

• The latest scientific knowledge of what stress is and how it affects us
• Practical mind training techniques for calm and clarity anywhere, at any time
• Clear instructions on how to practice mindfulness and meditation
• A guided meditation for deep relaxation, acceptance, and awareness

Questions are encouraged and there will be plenty of time for practicing as a group.

To register, email jason@tallmountainmindfulness.com