Tall Mountain Mindfulness and Meditation

Mindfulness Practices

Winter and Summer

If you would like to weather the ‘winters’ of modern life and discover the inner ‘invincible summer’ , you are very welcome to explore my online self-study courses.

What is Success?

Good evening, dear friends, A thought popped up today as I worked on a project: What is success? What is it REALLY? Can we be considered ‘successful’ only when we reach something specific; possibly getting something specific from others and/or the outside world? Is ‘success’ even about gaining something? Can ‘success’ be doing something with as …

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Today

Interested in feeling more alive? You are very welcome to explore my online self-study courses.

Tomorrow

If you’d like to plant the seeds of calm and stability today, you are very welcome to explore my online self-study courses.

Building Resilience through Mindfulness – How a Cookie Can Change Your Life

As part of the first day of Mindful in May, I listened to an interview with Rick Hanson, neuropsychologist, long time mediator, and the author of Hardwiring Happiness and The Buddha’s Brain. Today, he was discussing his work on resilience and how mindfulness is crucial to cultivating it. His thoughts on the connection between well-being …

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