Tall Mountain Mindfulness and Meditation

Meditation Tips

Thoughts Lie

” Yet when I’m in front of the class, it is always different than my thoughts claimed it would be. Perhaps in small ways, perhaps in big ways, but always different.”

Being Mindful of Pain

Holding stomach in pain

“We can view pain as our body trying to tell us something is wrong or dangerous. Instead of fighting against it, I was getting the message.”

Daily Meditation – Your Way

Daily meditation calendar

Daily meditation is important because regular practice brings regular benefits. Just like playing an instrument or going to the gym – you get what you put into it. I think that you are courageous for exploring how daily meditation can help you build calm and clarity in your life. Don’t just take my word for anything …

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Rise and Return from Sleep

“Let me be the one who will rise and return from sleep.” This line from the song Let This River Flow by the Swedish heavy metal band Soilwork carries much meaning for me. As I explored mediation and Buddhism, I read several books by Pema Chodron, who refers to our choices as either ‘waking up’ …

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Greet a Blade of Grass

Mindfulness Break: The next time you are walking on or near a patch of grass, stop for a few minutes and look deeply at it. Ask yourself: What are all the things that happened for this grass to be here with me at this exact moment?  

Meditating With Emotions

Good morning, dear friend! I’d like to share a quote from Pema Chodron’s article Meditating with Emotions with you: “We don’t have to attach so much meaning to what arises, and we also don’t have to identify with our emotions so strongly. All we need to do is allow ourselves to experience the energy—and in …

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