Tall Mountain Mindfulness and Meditation

Encouragement

Getting to the Heart of the Matter

Important questions posted in the corner of a temple in Chiang Mai, Thailand. With the space, calmness, and focus that comes from meditation, we can start to ask questions and get a glimpse of what is actually happening as opposed to what we think is happening. 

How Are You Living Today?

“Yesterday is already gone. Tomorrow is not yet here. Today is the only day available to us; it is the most important day of our lives.” – Thich Nhat Hanh How are you living today? Is it laying a foundation for happiness tomorrow?