Encouragement

Meditation is Like Playing Guitar

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To hear this post, click the play button below: This month, I started playing guitar again after a year long break. It was very difficult at first. My hands and fingers felt as if they were asleep, ignoring where my mind clearly pointed them to go. It was frustrating – especially since I was looking […]

Encouragement

The Seeds of Anger

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Good Morning! I’d like to share some of an article called Uprooting the Seeds of Anger by Jules Shuzen Harris with you: “We all know anger from experience, but when we are asked to pause and consider, “What is this anger?” it’s not always so easy to see what it is. Yet when we approach our feelings […]

Encouragement

Daily Meditation – Your Way

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Daily meditation calendar

Daily meditation is important because regular practice brings regular benefits. Just like playing an instrument or going to the gym – you get what you put into it. I think that you are courageous for exploring how daily meditation can help you build calm and clarity in your life. Don’t just take my word for anything […]