Tall Mountain Mindfulness and Meditation

Encouragement

Thoughts Lie

” Yet when I’m in front of the class, it is always different than my thoughts claimed it would be. Perhaps in small ways, perhaps in big ways, but always different.”

Being Mindful of Pain

Holding stomach in pain

“We can view pain as our body trying to tell us something is wrong or dangerous. Instead of fighting against it, I was getting the message.”

Delayed But Not Stressed

“I had a choice in all this: I could get hooked into the panic, anger, and frustration all around me or not let it take over my mind…”

The Seeds of Anger

“…Yet when we approach our feelings of anger with awareness, with mindfulness, it becomes a productive part of our practice.”

Daily Meditation – Your Way

Daily meditation calendar

Daily meditation is important because regular practice brings regular benefits. Just like playing an instrument or going to the gym – you get what you put into it. I think that you are courageous for exploring how daily meditation can help you build calm and clarity in your life. Don’t just take my word for anything …

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