Encouragement

Getting to the Heart of the Matter

Posted on

Important questions posted in the corner of a temple in Chiang Mai, Thailand. With the space, calmness, and focus that comes from meditation, we can start to ask questions and get a glimpse of what is actually happening as opposed to what we think is happening.    *Posted from Chiang Mai, Thailand

Workshops & Events

Workshops for Educators and School Staff

Posted on

Starting in March, I will be offering online mindfulness and meditation workshops for teachers, managers, and school staff. They include important topics such as stress-proofing, role-stress, and time-pressure. We can support our students and colleagues from a place of greater calm, stability, and focus. Specific details to follow in the next few weeks.

Encouragement

How Are You Living Today?

Posted on

“Yesterday is already gone. Tomorrow is not yet here. Today is the only day available to us; it is the most important day of our lives.” – Thich Nhat Hanh How are you living today, dear friends? Is it laying a foundation for happiness tomorrow? -Jason   *Posted from Bangkok, Thailand

Reflection

Real or Imagined?

Posted on

Good morning, dear friends, The following quote stuck out to me in one of the books that I’ve been reading lately. I’d like to share it with you all: “The human nervous system cannot tell the difference between a real or vividly imagined experience. What you rehearse over and over in your mind conditions you…you […]

Meditation Tips

Meditation App – Insight Timer

Posted on

Good Morning! For those folk looking for a meditation app, I highly recommend Insight Timer. I use it to time my meditation sessions and it shows your progress over time. It was motivating to see how many days in a row I had practiced and this gently encouraged me to sit for longer and longer […]

Workshops & Events

January Schedule

Posted on

Welcome to Tall Mountain Mindfulness! I will be offering a number of workshops in the Portland Maine area this January. More information can be found in the ‘Calendar’ section of the menu at the top of the page. All workshops are open to all regardless of background, race, gender expression, age, or faith/lack thereof. Come […]

Uncategorized

Don’t miss our next event

Posted on

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. […]

Uncategorized

A day at the office

Posted on

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. […]

Uncategorized

Just a simple post

Posted on

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. […]