Encouragement

What is the Purpose of Meditation?

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I share my perspective on the purpose of meditating. Why do we do it in the first place?   Different people will often have different purposes according to a range of factors, such as where they are in life and what their priorities. What is your purpose, my friend? Why would you practice mindfulness and […]

Encouragement

Meditating With Emotions

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Good morning, dear friend! I’d like to share a quote from Pema Chodron’s article Meditating with Emotions with you: “We don’t have to attach so much meaning to what arises, and we also don’t have to identify with our emotions so strongly. All we need to do is allow ourselves to experience the energy—and in […]

Encouragement

You Are The Key

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This is a line from a song by the heavy metal band Iced Earth. The full verse goes like this: We have the power make our lives what they ought to be Reconnect with our humanity Transcend to a higher place, accepting reality You are the key to the life you seek Do we really […]

Encouragement

Winter and Summer

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If you would like to weather the ‘winters’ of modern life and discover the inner ‘invincible summer’ , you are very welcome to explore our online self-study courses at the following link: https://tall-mountain-mindfulness.teachable.com 

Encouragement

What is Success?

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Good evening, dear friends, A thought popped up today as I worked on a project: What is success? What is it REALLY? Can we be considered ‘successful’ only when we reach something specific; possibly getting something specific from others and/or the outside world? Is ‘success’ even about gaining something? Can ‘success’ be doing something with as […]

Encouragement

Today

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Interested in feeling more alive? You are very welcome to explore our online self-study courses at the following link: https://tall-mountain-mindfulness.teachable.com 

Encouragement

Tomorrow

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If you’d like tomorrow to have more calm, stability, and focus, you are very welcome to explore our online self-study courses at the following link: https://tall-mountain-mindfulness.teachable.com