Tall Mountain Mindfulness and Meditation

Thoughts Lie

” Yet when I’m in front of the class, it is always different than my thoughts claimed it would be. Perhaps in small ways, perhaps in big ways, but always different.”


“…celebrating being born and surviving another year of life is great but it’s not a one-person job.”

Being Mindful of Pain

Holding stomach in pain

“We can view pain as our body trying to tell us something is wrong or dangerous. Instead of fighting against it, I was getting the message.”

Delayed But Not Stressed

“I had a choice in all this: I could get hooked into the panic, anger, and frustration all around me or not let it take over my mind…”