Good morning dear friend,
The following quote stuck out to me in one of the books that I’ve been reading lately. I’d like to share it with you all:
“The human nervous system cannot tell the difference between a real or vividly imagined experience. What you rehearse over and over in your mind conditions you…you make it easier for your brain to automate it…we maintain [it] by making certain pictures and saying certain things to ourselves over and over again.” – Dr Hugh Willbourn, Psychotherapist
What are your thoughts on this?