Tall Mountain Mindfulness and Meditation

Real or Imagined?

Good morning dear friend,

The following quote stuck out to me in one of the books that I’ve been reading lately. I’d like to share it with you all:

“The human nervous system cannot tell the difference between a real or vividly imagined experience. What you rehearse over and over in your mind conditions you…you make it easier for your brain to automate it…we maintain [it] by making certain pictures and saying certain things to ourselves over and over again.” – Dr Hugh Willbourn, Psychotherapist

What are your thoughts on this?

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