Many of us struggle with stress, worry,
and wild emotions every day
Our health and potential suffer tremendously.
There is an alternative.
You can train your mind to be stable and grounded.
You can be like a mountain, no matter what else is happening.
What would it be like if your life had more calm and clarity in it?
I can help you find out.
I care about your health and your future.
Hi, I’m Jason. Peace of mind used to seem like a myth to me. My weeks were filled with things like grocery shopping and cleaning the house, not to mention working 55+ hours a week as a public school teacher.
I wondered if I even had the time to look for inner peace.
Escapism and alcohol weren’t helping me move forward – quite the opposite. Training my mind with Zen meditation empowered me to save myself from the deep toxicity of depression. I also kept myself from abandoning a meaningful career as a language teacher. [Read More]
Zen mind training helped Laura make important life decisions:
Mindfulness is helping Devan free herself from deeply-rooted fear:
May I offer you a free guided meditation for noticing the signs of stress quicker?
How I Can Help You
Many people struggle with mental and emotional chaos, such as stress, wild emotions, and worries. This doesn’t have to be the case.
It’s possible to live and work with more calm and clarity.
I offer simple mind training techniques that empower you to free yourself from the grip of mental and emotional chaos. These techniques come from the Zen Buddhist tradition. For over 1000 years, this living tradition has helped busy people understand themselves better. By understanding what really causes our mental struggles, we can make wiser choices to live better.
In this way, Zen techniques (including mindfulness) can help us go beyond temporary relief from chaos into lasting positive change.
Chris uses these techniques at work:
More Calm and Clarity in 3 Easy Steps
Learn simple, safe mind training techniques on an online course or in a live workshop
Use the techniques in everyday life and at work. Drinking coffee can be practice - no joke!
Live more freely with calm and clarity - and the tools to deal with any difficulties that come up
Difficult Times Will Come
You can choose to be overwhelmed and controlled
or to train your mind to remain calm and clear.