Life can be more than stress, worry, and wild emotions.
You can train your mind to be more calm and grounded – like a mountain.
What would it feel like if your daily life was more peaceful?
I can help you find out.
I care about your health and your future.
- Professional middle & high school teacher
- Certified mindfulness and meditation teacher
- Student of Zen Master Daizan Roshi
- 6 years of meditation experience
How I Can Help You
I offer simple Zen techniques for living and working in a more peaceful way. These techniques come from Rinzai Zen Buddhism – a 1000 year old living tradition that helps all kinds of people understand their minds better.
By understanding what really causes our mental struggles, we can make wiser choices and live better.
In this way, Zen meditation techniques can help us go beyond temporary relief into lasting positive change.
3 Steps to More Peace in Daily Life
Learn simple, safe mind training techniques on an online course or in a live workshop
Use the techniques in everyday life and at work. Drinking coffee can be practice - no joke!
Live more peacefully with the tools to deal with any difficulties that come you way