Life can be more than stress, worry, and wild emotions.

You can train your mind to be more calm and grounded – like a mountain.

What would it feel like if your daily life was more peaceful?

Jason headshot

Jason Bond

I can help you find out.
I care about your health and your future.

  • Professional middle & high school teacher
  • Certified mindfulness and meditation teacher
  • Student of Zen Master Daizan Roshi
  • 6 years of meditation experience

How I Can Help You

I offer simple Zen techniques for living and working in a more peaceful wayThese techniques come from Rinzai Zen Buddhism – a 1000 year old living tradition that helps all kinds of people understand their minds better

By understanding what really causes our mental struggles, we can make wiser choices and live better.

In this way, Zen meditation techniques  can help us go beyond temporary relief into lasting positive change.

3 Steps to More Peace in Daily Life

1. Learn

Learn simple, safe mind training techniques on an online course or in a live workshop

2. Use

Use the techniques in everyday life and at work. Drinking coffee can be practice - no joke!

3. Live

Live more peacefully with the tools to deal with any difficulties that come you way

Be Prepared for the Ups and Downs of Life

Zen meditation helped Laura make big career decisions:

"I really enjoyed the stressproofing course! It came at a very opportune time in my life when I was making some big decisions....your course helped me get to those decisions in a calmer and more centered fashion than I would have otherwise. Thank you!"

Laura M
Language Teacher & Teacher Trainer, USA

Mindfulness is helping Devan free herself from fear:

"It's helping me relax and focus on my breathing when an anxiety attack or panic attack or OCD attack or PTSD flash are settling in. I'm able to calm myself down faster already. I feel like I'm regaining my grip on reality and letting go of the world of panic I tend to live in."

Devan T
Social Worker, USA

Chris has more calm and clarity while at work:

"Your class was very helpful and I have already been practicing. It has even workedĀ while I have been doing dentistry."

Chris G
Dentist, Maine, USA

May I offer you a free guided meditation for deeper relaxation, awareness, and acceptance?