"Your class was very helpful and I have already been practicing. It has even worked while I have been practicing dentistry."

Chris Y Dentist, Maine, USA

Welcome!

I’m  Jason Bond, a certified Rinzai Zen Meditation Teacher, and I am here to share information and techniques that can help you live a happier, healthier life. We can all grow our abilities to be calm, focused, and stable – like mountains. It just takes practice.

I first encountered mindfulness and meditation through Zen Master Thich Nhat Hanh’s book The Miracle of Mindfulness. At the time, I was coming to grips with me new world as a high school teacher on an island in a foreign country. It was overwhelming and emotionally painful. I was willing to try almost anything to survive. My early attempts at meditation saved me from certain burnout and deep depression.  Read More

Selections from My Blog

Including meditation tips, encouragement, reflections, medical research, and case studies.

Explore Mindfulness & Zen Meditation For Free

Click the picture for more information on this online course.

"This is a perfect beginners course for people who think they can't do meditation. Jason is calm and goes smoothly, giving steps that are easy to follow. A good teacher with a wonderful consciousness and all the patience in this world! A 5 star course! Loved it!"

Andrea Z, Energy Therapist, Switzerland

Meditation Techniques to Stressproof Yourself

Click the picture for more information on this online course.

"I really enjoyed it! I found the mix of videos and some print summary notes really helpful. It came at a very opportune time in my life when I was making some big decisions....your course and a series of Pema Chodron videos helped me get to those decisions in a calmer and more centered fashion than I would have otherwise. Thank you!"

Laura M, Language Teacher, USA

Transform your day-to-day life at your own pace on any device.

Browse Online Courses