So many people struggle with mental and emotional chaos
Their health and energy levels suffer tremendously.
This doesn’t need to happen.
You can free yourself from the limiting effects of stress and worry.
You can be present and grounded in your busy everyday life.
Zen mind training tools can help you do both and more.
Don’t you deserve more time and energy for what really matters?
I can help you train your mind.
I care about your mind and your future.
Hi, I’m Jason. Peace of mind used to seem like a myth to me. My weeks were filled with things like grocery shopping and cleaning the house, not to mention working 55+ hours a week as a public school teacher.
I wondered if I even had the time to look for mental freedom or self-knowledge.
Alcohol and escapism weren’t helping me move forward either – quite the opposite. Training my mind with Zen meditation empowered me to save myself from the deep toxicity of depression. I also avoided abandoning a meaningful career as a language teacher. [Read More]
Zen meditation helped Laura make important life decisions:
Mindfulness is helping Devan free herself from deeply-rooted fear:
More Calm and Clarity in 3 Easy Steps
Learn simple, safe mind training techniques on an online course or in a live workshop
Use the techniques in everyday life and at work. Drinking coffee can be practice - no joke!
Live more freely with calm and clarity - and the tools to deal with any difficulties that come up
Get a free guided meditation for deep relaxation, awareness, and acceptance.
How I Can Help You
Many people struggle with mental and emotional chaos, such as stress, wild emotions, and worries. This doesn’t need to happen. I offer simple mind training techniques to free yourself from your mental and emotional chaos. It is possible to live and work with more calm and clarity.
These techniques come from the Zen Buddhist tradition. For over 600 years, this living tradition has helped busy people understand themselves and what really causes their mental struggles – guiding them in living more freely.
Zen meditation can go beyond temporary relief and into lasting positive change.
Chris uses these techniques at work:
Difficult Times Will Come
You can train your mind to remain calm and clear
or allow yourself to be overwhelmed and controlled