Imagine stress no longer damaging your health or shortening your lifespan.
Imagine wild emotions no longer limiting your relationships or your potential.
Imagine confusion no longer hiding your deeper self or what matters to you.
You can transform your mental chaos into calm and clarity.
Don’t you deserve to? (You do.)
I can help. I care about your mind and your future.
Hi, I’m Jason. Living peacefully and meaningfully used to seem like a myth to me. My weeks were filled with things like grocery shopping and cleaning the house, not to mention working 55+ hours a week.
I wondered if I even had the time to look for peace or self-knowledge.
Alcohol and escapism weren’t helping me move forward in life either. Quite the opposite.
Training my mind with Zen meditation empowered me to save myself from the deep toxicity of depression. I also avoided abandoning a meaningful career as a language teacher. [Read More]
Don't just take my word for it. Try it for yourself, like these courageous people:
Calm and clarity helped Laura make important life decisions:
Devan has been transforming deeply-rooted fear through mindfulness:
Enjoy a free guided meditation for deep relaxation, awareness, and acceptance.
This 30 minute recording could change your day.
Maybe your life too.
Your Actions Today Shape Your Tomorrow
That’s why I offer simple mind training for busy people who want calm and clarity. You can transform mental chaos into a more meaningful future.
My meditation techniques come from the Japanese Rinzai Zen Buddhist tradition – a living tradition that has been helping busy people improve their health and wellbeing and discover their true nature for over 500 years.
You can use these meditations wherever you stand, sit, walk, or lie down. You can even build calm and clarity at work, as Chris discovered in his dentistry practice:
Zen meditation is a road to deep lasting positive change. The benefits can include:
- Better sleep
- Drastically reduced stress, wild emotions, anxiety, and depression
- More positive habits and personality traits
- Improved relationships with others
- Deeper insight into your true self and your potential
Regardless of your background, you can master simple techniques to calm your mind and gain clarity about who you are.
The only requirement is having a human brain – please double-check before registering.
3 Simple Steps to Mental Calm and Clarity
Learn simple mind training techniques on an online course or in a live workshop
Use the techniques in your everyday life. Drinking coffee can be practice - no joke!
Create a future with a calmer mind and more clarity about yourself and what really matters