Tall Mountain Mindfulness and Meditation

Less Stress.
More Peace.

Simple, practical techniques that empower you to be more calm, focused, and fearless in daily life.

Your Daily Life Can Be Less Exhausting and Rushed

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Hi, I’m Jason Bond. I’m a mindfulness and Zen meditation teacher and student of Zen Master Daizan Roshi. Your health and well-being is important to me and I will show you simple techniques for living with less stress and more peace. You’ll be empowered to create more calm, focus, and fearlessness for yourself whenever you need it.

"Jason is an excellent teacher. Friendly, sincere, approachable, and full of knowledge. Love your mind and go for a session or 20 with him."
Scott M
Yoga Teacher

Give yourself one week of peace in my
free meditation challenge.

Devan T 2

“I am the calmest and happiest I’ve been in years. I can handle my normal job stress like its nothing. I feel more peaceful, especially after I take a moment to re-center myself when I feel things getting out of control.”

Devan T

Social Worker & Behavioral Technician

What are you looking for?

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I want to start meditating regularly.

I’ll guide you through a simple daily practice on my free one week challenge.

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Find out what’s really causing your stress on my online self-paced Stressproofing course.

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I want to live a healthier, happier life.

Learn effective ways to overcome stress, pain, difficult emotions, time pressure, and more at a workshop.

Upcoming Workshops

Start Meditating Regularly

November 10, 2019 - South Portland, ME

Create a home meditation practice that fits your life and start it tomorrow.          Click here for more information.

Mindfulness in Everyday Life

December 1, 2019 - South Portland, ME

Learn many ways to be more peaceful and present within your daily schedule.    Click here for more information.